Secrets of Lactate Course
Online Ordering

Below is an outline of a CD-ROM we used to sell. We have replaced it with an online webcourse that provides essentially the same information. This webcourse is one of the most extensive discussions of lactate in the world. Read the following to see what is on the new Secrets of Lactate Course.

The tutorial was designed to be read in the order presented but the reader can browse the individual tutorial chapters and discussions in any order they wish. The discussion section contains extensive articles/demonstrations on different aspects of lactate testing and lactate metabolism. Find out what causes lactate to appear in the blood during exercise and competition and why traditional explanations in the text books and training literature neglect an important factor that directly determines when lactate starts to rise and how much will appear.

We especially recommend Jan Olbrecht's book because of its sophisticated discussion of lactate testing for the training of athletes. Sebastian Weber's website INSCYD is also extremely relvant as well as Shannon Grady's new book, the Lactate Revolution. Ernie Maglischo's book, written for coaches, has over 150 pages on exercise metabolism and the science behind training.

We have provided some sample slides from the CD-ROM. This information is repeated in the webcourse. Feel free to look at these slides. (See links under tutorial below) If you wish to look at these sample slides, some might take longer than others to download. On each slide if you click the Lactate.com logo at the top, it will return you to the Lactate.com home page. To return to this page click "Main Menu" on the navigation bar at the top of each sample slide.

This course costs $20 and can be purchased by visiting our online ordering site, calling Sports Resource Group, faxing us an order form or sending us an email.

Lactate Tutorial - 16 Sections

Lactate Discussions

  • Purpose of Lactate Testing
  • Lactate Testing - Our Recommended Approach
  • illustration of taking blood from ear lobe
  • Lactate Threshold
  • Thresholds in General
  • Consistency in Testing


Questions, Comments and Ordering Information:
1-800-462-2876 (U.S.A. and Canada)
1-914-747-8572 | 1-914 -741-5623 (fax)

Send email to: info at lactate dot com

Last update January 31, 2020 All contents Sports Resource Group, Inc.